Lakeside Calendar of Events

All Stages/All Ages PoundFit

 Wednesday, August 19, 2020 
9:00am-9:45am  
Repeats  
Pavilion East Deck

Pound Fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Exercises involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles and back muscles. Many of the positions used are ideal for helping maintain and improve balance. Led by Kista Ringer Shimer. Limited class size; first-come, first served. In the case of inclement weather, the event is cancelled.

Occurrences:

January 2021
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