VIRTUAL: Wellness Seminar: Self-Care & Wellness: Taking Care of Yourself so You Can be the Best for Others

 Tuesday, July 28, 2020 
3:30pm-4:30pm  
Virtual

Self-care is a vital part of maintaining good physical and mental health, as well as a vibrant life. It’s a way of living that incorporates a lifestyle that can keep you refreshed, replenished and help you grow as an individual.

In this Wellness Seminar, Certified Yoga Instructor and Soul Stretch Yoga studio owner, Rose Sabin, discusses the importance of self-love and self-care as it relates to stress management and achieving a more balanced life.

This seminar will be livestreamed below and on Lakeside's official Facebook page at facebook.com/lakesideohio on the day of the event.

The goal of yoga is not the pose, becoming flexible or standing on your head. The goal is to create space where you once were stuck; to unveil the layers of protection you’ve built around your heart; to appreciate your body as it is; to become aware of your mind and the noise it creates; and to make peace with your past, be in love with your present and be excited about the future. The goal of yoga is self-love and self-care.

Sabin will lead a simple breathing technique to help calm and center you whenever faced with a stressful situation. She will also review the “3 C’s of a Balanced Life,” you have to take a Chance to make a Choice in order to create the Change you seek in life, and instruct a journaling assignment to help manifest the changes you hope to see.

August 2020
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