Lakeside Calendar of Events
Chair Yoga
Saturday, September 5, 2020
11:00am-11:45am Pavilion East Deck
All exercises and postures will be done seated in a chair or standing, using a chair to aid with support and balance. Benefits include improved strength, flexibility, balance, mobility, circulation and stress reduction. This class offers a variety of yoga poses, breath work and relaxation techniques. Led by Linda Green, certified yoga instructor. Limited class size; first-come, first-served. In the case of inclement weather, the event is cancelled.