Chair Yoga

 Saturday, September 5, 2020 
11:00am-11:45am  
Pavilion East Deck

All exercises and postures will be done seated in a chair or standing, using a chair to aid with support and balance. Benefits include improved strength, flexibility, balance, mobility, circulation and stress reduction. This class offers a variety of yoga poses, breath work and relaxation techniques. Led by Linda Green, certified yoga instructor. Limited class size; first-come, first-served. In the case of inclement weather, the event is cancelled.

September 2020
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