Chair Yoga

 Monday, August 30, 2021 
8:30am-9:30am  
Repeats  
Drackett Hall, Wellness Center

Char Wilkerson, Certified Yoga Teacher

Chair Yoga is a gentle form of yoga that is especially suited for those who prefer not to be down on the floor. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance. Benefits include improved strength, flexibility, balance, mobility, circulation, and stress reduction. Any attire is appropriate.


Occurrences:


September 2021
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