Basic Yoga

 Tuesday, June 15, 2021 
9:00am-10:00am  
Repeats  
Memorial Garden

Linda Green, Certified Yoga Instructor

This beginner friendly Sivananda Hatha Yoga class incorporates the 5 aspects to Healthy Living including proper breathing, relaxation, and exercise, through stretching, strengthening, and balancing postures. In this gentle yet strengthening class, Basic Yoga class participants will be introduced to a variety of yoga positions and breathing exercises. Bring your yoga mat or blanket, props, and a bottle of water. It is best to dress in comfortable layers and do not eat at least 1 hour before class.

In the event of inclement weather, this class will be held at Drackett Hall in the Wellness Center


Occurrences:


November 2021
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