Cardio & Body Sculpt

 Thursday, July 1, 2021 
9:15am-10:15am  
Repeats  
Jennings East Deck

Mary Leahy, Certified Pilates & Fitness Instructor

This is a high intensity class in short bursts, but students can easily participate with no or low impact. It is the most efficient form of cardiovascular training and increases endurance for other fitness activities. Mostly without equipment (bodyweight), but classes will be varied to also include hand weights for upper body conditioning.  All levels welcome. Dress in comfortable layers, bring your mat, and a bottle of water.


Occurrences:

  • Thursday, June 17, 2021 at 9:15am 10:15am
  • Thursday, June 24, 2021 at 9:15am 10:15am
  • Thursday, July 1, 2021 at 9:15am 10:15am
  • Thursday, July 8, 2021 at 9:15am 10:15am
  • Thursday, July 15, 2021 at 9:15am 10:15am
  • Thursday, July 22, 2021 at 9:15am 10:15am
  • Thursday, July 29, 2021 at 9:15am 10:15am
  • Thursday, August 5, 2021 at 9:15am 10:15am
  • Thursday, August 12, 2021 at 9:15am 10:15am
  • Thursday, August 19, 2021 at 9:15am 10:15am
  • Thursday, August 26, 2021 at 9:15am 10:15am
  • Thursday, September 2, 2021 at 9:15am 10:15am

June 2021
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