Soul Stretch Yoga

 Friday, June 11, 2021 
9:00am-10:00am  
Repeats  
Hotel Lakeside Lawn

Rose Sabin, Certified Yoga Instructor & Soul Stretch Yoga Studio Owner

Join Rose Sabin, Certified Spin and Yoga Instructor, Ayurvedic Practioner and owner of Soul Stretch Yoga Studio, Soul Stretch Cycle and Root to Rise Wellness Cafe to learn the lifestyle and eating habits of Ayurveda, the world’s FIRST and oldest health care system. Rose will explain the benefits of this lifestyle and how to apply Ayurvedic principles to maintain vibrant health and balance for your body, mind, and consciousness.

Together, we’ll break down the incorrect media images of what you “should look like” and learn how to identify and accept our God-given “Dosha” (our individual body type and pattern of energy) and how to maintain health and harmony through right thinking, diet, lifestyle, foods and herbs.

Please come a few minutes early to fill out a class waiver. In the event of inclement weather, this class will be moved to the West Pavilion Deck.


Occurrences:


December 2021
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