Tai Chi Easy: Cultivate Balance and Harmony

 Monday, June 21, 2021 
10:00am-11:00am  
Repeats  
Jennings East Deck

Elizabeth Revy, Certified Tai Chi Instructor & Antoinette Horn, Integral Qigong & Tai Chi Instructor, Senior Trainer Tai Chi Easy

Cultivate Balance and Harmony with this mind-body self- care practice designed to improve health and wellness for all ages. Easy Tai Chi forms, breathing practices, self-applied massage and short meditation included. Experience the benefits of stress reduction, balance improvement, immune system activation and much more. No prior Tai Chi experience necessary.


Occurrences:


November 2021
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