Qigong: The Practice of Energy Cultivation

 Monday, June 28, 2021 
1:00pm-2:00pm  
Repeats  
Jennings East Deck

Elizabeth Revy, Certified Tai Chi Instructor & Antoinette Horn, Integral Qigong & Tai Chi Instructor, Senior Trainer Tai Chi Easy

Energy Cultivation with this ancient Chinese self-care practice that promotes optimal health, vitality, and longevity Each class includes Mindful Movements, Self-Applied Massage, Breathwork, and Meditation. These exercises can be done seated or standing. No prior experience is necessary.


Occurrences:

  • Monday, June 21, 2021 at 1:00pm 2:00pm
  • Monday, June 28, 2021 at 1:00pm 2:00pm
  • Monday, July 5, 2021 at 1:00pm 2:00pm
  • Monday, July 12, 2021 at 1:00pm 2:00pm
  • Monday, July 19, 2021 at 1:00pm 2:00pm
  • Monday, July 26, 2021 at 1:00pm 2:00pm
  • Monday, August 2, 2021 at 1:00pm 2:00pm
  • Monday, August 9, 2021 at 1:00pm 2:00pm
  • Monday, August 16, 2021 at 1:00pm 2:00pm

June 2021
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