Qigong: The Practice of Energy Cultivation

 Monday, August 9, 2021 
11:30am-12:30pm  
Repeats  
Jennings East Deck

Elizabeth Revy, Certified Tai Chi Instructor & Antoinette Horn, Integral Qigong & Tai Chi Instructor, Senior Trainer Tai Chi Easy

Energy Cultivation with this ancient Chinese self-care practice that promotes optimal health, vitality, and longevity Each class includes Mindful Movements, Self-Applied Massage, Breathwork, and Meditation. These exercises can be done seated or standing. No prior experience is necessary.


Occurrences:


October 2021
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