Men's Yoga

 Saturday, June 19, 2021 
8:30am-9:30am  
Jennings East Deck

Join us for Men's yoga taught by Nicholas Hellman, that incorporates accessible yet powerful poses that enhance strength, balance, and flexibility. This class offers benefits for overall wellness of a male's musculoskeletal system function.

Nicholas Hellmann

Nicholas Hellmann brings 20 years of experience to his mat. He strives to deliver an accessible and fun class composed of the fundamental elements of focus, strength, and balance. He explored many styles of practice before receiving his 200 YT certification through the Zen Yoga Garage in Chicago. Nick believes that a spiritual practice can simply be the process of creating meaning through joyful expression and that yoga is useful in this way beyond just a form of exercise. This is Nick's second year of teaching at Lakeside and he's looking forward to working with the community again!

September 2021
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