Wellness Seminar: Ayuverdic Lifestyle for Vibrant Health

 Friday, July 23, 2021 
1:00pm-2:30pm  
Drackett Hall, Wellness Center

Join Rose Sabin, Certified Spin and Yoga Instructor, Ayurvedic Practioner and owner of Soul Stretch Yoga Studio, Soul Stretch Cycle and Root to Rise Wellness Cafe to learn the lifestyle and eating habits of Ayurveda, the world’s FIRST and oldest health care system.

Rose will explain the benefits of this lifestyle and how to apply Ayurvedic principles to maintain vibrant health and balance for your body, mind, and consiousness. Together, we’ll break down the incorrect media images of what you “should look like” and learn how to identify and accept our God-given “Dosha” (our individual body type and pattern of energy) and how to maintain health and harmony through right thinking, diet, lifestyle, foods and herbs.

September 2021
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