Senior Fit Class

 Tuesday, September 14, 2021 
9:00am-10:00am  
Repeats  
Drackett Hall, Wellness Center

This is a fitness class structured around the needs of mature adults. There will be a combination of movements for fitness and flexibility as well as the use of light weights, bands, and small balls. A chair will also be utilized even though much of the class is standing. The chair can be used for those with balance issues, or the entire class can be performed seated if preferred.


Occurrences:

  • Tuesday, September 28, 2021 at 9:00am 10:00am

September 2021
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